Topic
Confidence building
3 essays on confidence building.
- May 7, 2021How to develop *unshakeable* confidence, on-stage and off!
Many of the musicians we talk to describe their biggest challenge as a musician as "not having enough confidence." And when we dig into this lack of confidence, we often find stories…
- July 26, 2019Relieving Performance Anxiety - Part 2
In this video I present a self-compassion exercise aimed at relieving anxiety created by researcher Kristen Neff, as well as talk about the importance of having intrinsic vs. extrinsic motivations in performance,…
- July 15, 2019Relieving Performance Anxiety - Part 1
"Relieving Performance Anxiety - Part 1" In this video I give information on the causes and relief of performance anxiety. Included are tools from the Alexander Technique, Open Focus, mindfulness meditation, lessons…