Topic
Inner peace
3 essays on inner peace.
- May 5, 2022Guided meditation for when you're tired - 33/100 Days of Soulforce
Listen to this guided meditation when you're tired, but you still need to get up and do more. The "secret" is to really allow yourself to be tired and not to fight…
- February 16, 2022"Releasing Excess Tension Lets Your Soulforce Shine Through" - 100 Days of Soulforce #7
You probably notice excess tension during or after your practice time or performances. Whether it's a minor annoyance or a full-blown injury, this tension makes your body uncomfortable, can limit your playing…
- September 3, 2018Some guided body-mind meditations
It's often difficult to remember the sense of freedom and ease you may experience in Alexander Technique lessons. So, I often record the guided body/mind meditations I give during Alexander Technique lessons…