Mindfulness practice
5 essays on mindfulness practice.
- March 14, 2022"Deep Dive into the Receiving Mode" - 100 Days of Soulforce #26
In order to achieve effortless mastery, we need more "effortlessness" skills. Learning how to operate in the "receiving mode" is one of the most powerful effortlessness skill that I know. In this…
- March 7, 2022"Open Focus: Relieve Tension Even When Doing Difficult Things" - 100 Days of Soulforce #22
When you're doing something difficult like playing music and you're getting tighter than you'd like to, what's happening to your "sense of space" in that moment? Are you getting tunnel vision? Or…
- October 5, 2018Workshops 10/20, 11/17, 12/15: Alexander Technique for Meditators
I'm starting monthly classes at the Philadelphia Shambhala center in center city! Details: 10/20/18, 11/17/18, 12/15/18 (more dates coming soon - check the Shambhala center website )10:00-11:30AM $25 at the door, $20…
- September 22, 2018The Awakened Body: Alexander Technique for Meditators
"The Awakened Body" The essence of awakening is making what's currently unconscious, conscious. This matters because what's currently unconscious is not always benign, and often has palpable effects in your life. The…
- September 3, 2018Some guided body-mind meditations
It's often difficult to remember the sense of freedom and ease you may experience in Alexander Technique lessons. So, I often record the guided body/mind meditations I give during Alexander Technique lessons…