Topic
Mindfulness
3 essays on mindfulness.
- July 27, 2022Mind-Body Interlude #6 — “2% Easier”
Hello friends! Here's the next installment of my invitation for feedback on the material from my upcoming book, Soulforce Arts: The Vital New Role for Musicians & Artists in a World That's…
- May 2, 2022The most powerful spiritual practice I've ever encountered - 32/100 Days of Soulforce
The most powerful spiritual practice I've ever encountered is what I call, "Asking the Mystery for Help." It's based on the ancient principles of gift, offering, and sacrifice (although you don't need…
- February 24, 2022"The Doing Mode vs. The Receiving Mode" - 100 Days of Soulforce #14
One of the keys to understanding how to release excess tension in performance and practice is the difference between the "Doing Mode" vs. the "Receiving Mode." In the "Doing Mode," it feels…