Musicians' health
4 essays on musicians' health.
- January 10, 2022A List of 20+ Surprising Benefits of Releasing Excess Muscle Tension for Musicians
Muscle tension affects everything we care about as musicians. Do you want effortless technique? Let go of tension. Do you want a resonant, haunting sound? Let go of tension. Do you want…
- May 20, 2021What Every Musician Should Know About Stretching
You're practicing and you feel tight in your muscles - so you stretch, right? But after 5 more minutes of practicing, the pain and tension is back, and maybe even worse than…
- April 30, 2021What Every Musician Should Know About Numbness & Tingling
Numbness and tingling can be especially challenging for musicians not only because they feel bad and can interfere with your playing, but because the root cause of numbness and tingling is often…
- October 8, 20183 Misconceptions About Stretching, and How The Alexander Technique Can Help
The Three Misconceptions Stretching can be vital to your health, well-being, and performance. As with anything, however, how you stretch is as important as what you stretch. There are three main points…