Performance tips
5 essays on performance tips.
- May 28, 2021Why Singers Don't Actually Need Vocal Rest...
It's the end of your semester and you've been losing your voice more and more frequently. You're trying to take it easy in rehearsals, and even though you've been massaging your jaw…
- May 20, 2021What Every Musician Should Know About Stretching
You're practicing and you feel tight in your muscles - so you stretch, right? But after 5 more minutes of practicing, the pain and tension is back, and maybe even worse than…
- May 7, 2021How to develop *unshakeable* confidence, on-stage and off!
Many of the musicians we talk to describe their biggest challenge as a musician as "not having enough confidence." And when we dig into this lack of confidence, we often find stories…
- July 26, 2019Relieving Performance Anxiety - Part 2
In this video I present a self-compassion exercise aimed at relieving anxiety created by researcher Kristen Neff, as well as talk about the importance of having intrinsic vs. extrinsic motivations in performance,…
- July 15, 2019Relieving Performance Anxiety - Part 1
"Relieving Performance Anxiety - Part 1" In this video I give information on the causes and relief of performance anxiety. Included are tools from the Alexander Technique, Open Focus, mindfulness meditation, lessons…