Posture improvement
5 essays on posture improvement.
- August 12, 2026Your Shoulder Rest Was Never the Problem
A student laid five shoulder rests on the table and was still in pain. A rest can only fit you in one of two states — tense or relaxed — and most players fit theirs while hunching. Here's the test that shows you which one you've been buying for.
- February 18, 2024Why I'm Offering Alexander Technique Lessons at a 90% Discount
Why I'm Offering Alexander Technique Lessons at a 90% Discount I've read a lot of marketing advice over the years. One of the biggest takeaways was never to compete on price, since…
- August 1, 2019My Story in the Alexander Technique
The Six Pillars of Soulforce Performance Arts Hello all! I'm starting to write a book on Alexander Technique for strings players. The working title is "Your Body Is Your Instrument: Sound Better,…
- October 5, 2018Workshops 10/20, 11/17, 12/15: Alexander Technique for Meditators
I'm starting monthly classes at the Philadelphia Shambhala center in center city! Details: 10/20/18, 11/17/18, 12/15/18 (more dates coming soon - check the Shambhala center website )10:00-11:30AM $25 at the door, $20…
- September 22, 2018The Awakened Body: Alexander Technique for Meditators
"The Awakened Body" The essence of awakening is making what's currently unconscious, conscious. This matters because what's currently unconscious is not always benign, and often has palpable effects in your life. The…